A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: Cannot modify header information - headers already sent by (output started at /home2/letherri/public_html/system/core/Exceptions.php:271)
Filename: core/Security.php
Line Number: 272
Backtrace:
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$hooks is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$config is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$log is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$uri is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$router is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$output is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$security is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$input is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$lang is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$load is deprecated
Filename: core/Controller.php
Line Number: 78
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$db is deprecated
Filename: core/Loader.php
Line Number: 390
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 1279
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 132
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 290
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 164
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 233
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 313
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 354
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 284
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 291
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 306
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 316
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 317
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 318
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 319
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 377
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: drivers/Session_files_driver.php
Line Number: 108
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 110
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$session is deprecated
Filename: core/Loader.php
Line Number: 1279
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$agent is deprecated
Filename: core/Loader.php
Line Number: 1279
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$pagination is deprecated
Filename: core/Loader.php
Line Number: 1279
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$my_upload is deprecated
Filename: core/Loader.php
Line Number: 1279
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$auth_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$settings_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$visual_settings_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$email_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$page_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$post_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$post_admin_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$ad_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$category_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$tag_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$post_file_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$comment_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$gallery_category_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$gallery_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$reading_list_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$contact_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$newsletter_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$upload_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$widget_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$poll_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$navigation_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$rss_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$file_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$language_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$reaction_model is deprecated
Filename: core/Loader.php
Line Number: 353
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 7
Function: __construct
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$general_settings is deprecated
Filename: core/Core_Controller.php
Line Number: 11
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 11
Function: _error_handler
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$selected_lang is deprecated
Filename: core/Core_Controller.php
Line Number: 37
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 37
Function: _error_handler
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$lang_base_url is deprecated
Filename: core/Core_Controller.php
Line Number: 38
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 38
Function: _error_handler
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$rtl is deprecated
Filename: core/Core_Controller.php
Line Number: 47
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 47
Function: _error_handler
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$settings is deprecated
Filename: core/Core_Controller.php
Line Number: 59
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 59
Function: _error_handler
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Return type of LayerShifter\TLDExtract\Result::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: src/Result.php
Line Number: 189
Backtrace:
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/Result.php
Line: 27
Function: _error_handler
File: /home2/letherri/public_html/application/third_party/domain-parser/composer/ClassLoader.php
Line: 444
Function: include
File: /home2/letherri/public_html/application/third_party/domain-parser/composer/ClassLoader.php
Line: 322
Function: Composer\Autoload\includeFile
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/Extract.php
Line: 167
Function: loadClass
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/static.php
Line: 35
Function: parse
File: /home2/letherri/public_html/application/helpers/custom_helper.php
Line: 563
Function: log_mes_re
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 85
Function: chk_lce
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Return type of LayerShifter\TLDExtract\Result::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: src/Result.php
Line Number: 203
Backtrace:
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/Result.php
Line: 27
Function: _error_handler
File: /home2/letherri/public_html/application/third_party/domain-parser/composer/ClassLoader.php
Line: 444
Function: include
File: /home2/letherri/public_html/application/third_party/domain-parser/composer/ClassLoader.php
Line: 322
Function: Composer\Autoload\includeFile
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/Extract.php
Line: 167
Function: loadClass
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/static.php
Line: 35
Function: parse
File: /home2/letherri/public_html/application/helpers/custom_helper.php
Line: 563
Function: log_mes_re
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 85
Function: chk_lce
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Return type of LayerShifter\TLDExtract\Result::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: src/Result.php
Line Number: 251
Backtrace:
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/Result.php
Line: 27
Function: _error_handler
File: /home2/letherri/public_html/application/third_party/domain-parser/composer/ClassLoader.php
Line: 444
Function: include
File: /home2/letherri/public_html/application/third_party/domain-parser/composer/ClassLoader.php
Line: 322
Function: Composer\Autoload\includeFile
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/Extract.php
Line: 167
Function: loadClass
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/static.php
Line: 35
Function: parse
File: /home2/letherri/public_html/application/helpers/custom_helper.php
Line: 563
Function: log_mes_re
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 85
Function: chk_lce
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Return type of LayerShifter\TLDExtract\Result::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: src/Result.php
Line Number: 267
Backtrace:
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/Result.php
Line: 27
Function: _error_handler
File: /home2/letherri/public_html/application/third_party/domain-parser/composer/ClassLoader.php
Line: 444
Function: include
File: /home2/letherri/public_html/application/third_party/domain-parser/composer/ClassLoader.php
Line: 322
Function: Composer\Autoload\includeFile
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/Extract.php
Line: 167
Function: loadClass
File: /home2/letherri/public_html/application/third_party/domain-parser/layershifter/tld-extract/src/static.php
Line: 35
Function: parse
File: /home2/letherri/public_html/application/helpers/custom_helper.php
Line: 563
Function: log_mes_re
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 85
Function: chk_lce
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 99
Function: __construct
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$recaptcha_status is deprecated
Filename: core/Core_Controller.php
Line Number: 140
Backtrace:
File: /home2/letherri/public_html/application/core/Core_Controller.php
Line: 140
Function: _error_handler
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 8
Function: __construct
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$bcrypt is deprecated
Filename: core/Loader.php
Line Number: 1279
Backtrace:
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 9
Function: library
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property Home::$post_load_more_count is deprecated
Filename: controllers/Home.php
Line Number: 11
Backtrace:
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 11
Function: _error_handler
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 925
Backtrace:
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 154
Function: view
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 925
Backtrace:
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 154
Function: view
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 925
Backtrace:
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 154
Function: view
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 925
Backtrace:
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 154
Function: view
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 925
Backtrace:
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 154
Function: view
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 925
Backtrace:
File: /home2/letherri/public_html/application/controllers/Home.php
Line: 154
Function: view
File: /home2/letherri/public_html/index.php
Line: 315
Function: require_once
A PHP Error was encountered
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 925
Backtrace:
File: /home2/letherri/public_html/application/controllers/Home.php
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File: /home2/letherri/public_html/application/controllers/Home.php
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File: /home2/letherri/public_html/index.php
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File: /home2/letherri/public_html/index.php
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File: /home2/letherri/public_html/index.php
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File: /home2/letherri/public_html/index.php
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Is self care essential and difficult? - Let Her Rise | Helping Women across all continents RISE!
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Lifestyle
Wellness
Is self care essential and difficult?
Wellness
Is self care essential and difficult?
Kaajal Gunputh
Sep 27, 2019
646
0
Hi, how are you doing? Have you been busy lately? Well I know those busy schedules when you get absolutely no time to take proper care of yourself. I have recently been through a similar phase while shifting from India to my native island Mauritius.
Lately, despite noticing that my body needs care , I was procrastinating about my self-care routine because I thought it would be time consuming.
For me self-care helps me to refuel, recharge and be the best version of myself.
After all we all deserve some love and care.
I know you might be thinking it’s impossible for you to find time for it; but guess what? You can take care of yourself even when you are super busy. Each small moment you spend on self care makes a difference. I find those moments in my everyday routine no matter how busy my day gets and it has made a huge difference.
After being without my self-care routines for around two weeks, I started slacking and feeling low the whole day, my energy levels went down and I was drained. My mood swings were more frequent and I was feeling more irritated for no apparent reason.
After noticing these changes, I sat down to find out the reason for them and I then realised I didn’t take proper care of my body and mind for past two weeks.
I then came up with a list which I am going to share with you now. It has things which I love to do every now and then. Maybe you won’t start feeling amazing as you do them for the first time, but try to incorporate them in your life. They are all very simple and quick. You will surely see a difference once you do them repeatedly for two weeks. You will start to feel good about yourself and in return you body and mind will love you back.
Take 5 deep breaths. It takes less than a minute.
Correct your posture.
Moisturize your hands and feet . May be even press them for a massage like feel.
Close your eyes for a minute and do nothing. Rub your hands and palm your eyes before opening them.
Compliment yourself. Just do it. And value it like you got it from someone else.
Cuddle with a pet. Or may be a human too, haha.
Drink a glass of water, and tell yourself that it is nourishing your body. Ever been grateful for just a glass of water? Try it, it feels different.
Splash cold water on your face.
Massage your ears gently using your index finger and thumb. It feels so good.
Apply lip balm.
Stretch. (arms, wrists, ankles anything which feels good.)
Try neck-rotation. (clock-wise and anti-clock wise, 5 rounds each side)
Do the legs-up-the-wall pose for 2-5 minutes while scrolling through your social media.
Sip your favourite hot tea while admiring nature.
Listen to one of your favourite songs. (may be dance to it too.)
Smell some aromatic essential oils.
Meditate for just 2 minutes. It’s better than not doing it.
Call someone and have a laugh-filled talk.
Soak feet in warm salted water for 5 minutes.
Close your eyes and count from 100 to 1. Or do nothing.
Write or think of 5 things you are grateful for right now.
Read a book for 5 minutes a day.
Go out and look at the sky. Watch the beauty of clouds for a minute.
Paint your nails.
Eat some almonds.
Do one-minute chanting. (Try Om chanting or any mantra of your choice)
Make a pout with your lips and loosen up. Repeat 10 times. It relaxes your face muscles.
If you have other simple activities you like doing for self-care, do share with us in the comments section.
Kaajal Gunputh is a pharmacist by trade and eco-feminist by passion. As the founder of Let Her Rise, she is at the forefront of the fight for female rights & actively works for women equality and challenges the domestic abuse of women from all continents. Born at the multi-cultural Island, Mauritius, Kaajal has a unique and open-minded view on gender issues. She has founded Let Her Rise to make people aware of inequality & injustice happening against women while also providing lifestyle, health & career related advice to those in need with the ultimate aim to make women & children rise.
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