Understanding your Menstrual Cycle

Kaajal Gunputh Mar 29, 2021 611 0

Understanding the Menstrual Cycle

Understanding your menstrual cycle

Many young women do not have enough understanding and knowledge about their menstrual cycle, yet it is something that us women have to go through every month. There are so many changes happeneing over the month to our body and we are yet unaware of these changes. Many of us do not know what is happening t our body during priods and how do we count our cycle.

Understaning the menstrual cycle is important to :

1. Help predict the bleeding pattern and fertile dates

2. Check for any unusual irregularities

3. Help in family planning

4. Help your doctor to better understand any problem and come to a more precise diagnosis in case of any problem.

The menstrual cycle has been explained in simple terms in the pictures below to help you better understand it.

What is menstruation? understanding your cycle

Phases of the menstrual cycle

How to count your cycle

first 5 days of periods, Menstrual phase

Follicular phase, ovulation, ovulation phase

Luteal Phase, Pregnancy

Did you know that stress affects your menstrual cycle and flow to a great extent? We have all the information that you need to know about it.

Click on this link to know how stress affects your periods: https://letherrise.com/post/how-does-stress-affect-your-menstrual-fow

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Vaginal Discharge-All you should know

Kaajal Gunputh

Kaajal Gunputh is a pharmacist by trade and eco-feminist by passion. As the founder of Let Her Rise, she is at the forefront of the fight for female rights & actively works for women equality and challenges the domestic abuse of women from all continents. Born at the multi-cultural Island, Mauritius, Kaajal has a unique and open-minded view on gender issues. She has founded Let Her Rise to make people aware of inequality & injustice happening against women while also providing lifestyle, health & career related advice to those in need with the ultimate aim to make women & children rise.

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Awakening hope and significance in women who have been wounded by abuse, inequality, exploitation and poverty; to grow well or luxuriantly; thrive; to do or fare well, prosper; to make bold sweeping movements and eventually RISE!

Let Her Rise is a platform aiming to help & support women of all ages across different continents to overcome their limiting beliefs, discover unique gifts and skills, no matter what their past story has been or the present circumstances are; Redefining womanhood and empowering women to live to their fullest potential in peace and bliss!