Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of LayerShifter\TLDExtract\Result::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of LayerShifter\TLDExtract\Result::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
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Message: Return type of LayerShifter\TLDExtract\Result::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Periods are a positive sign that you are growing into a young woman and your body is working correctly. While some women are blessed with an easy period, some go through a really bad phase with pain and discomfort in the body. PMS-Pre Menstrual Syndrome usually a mix of physical and emotional symptoms affects nearly 70% of menstruating women. It generally causes bloating, breast pain, mood swings and can sometimes be very irritating. PMS is most of the time caused due to hormonal fluctuations happening when you are about to get your periods.
We understand your pain and hence we came up with some life hacks to have your ultimate dream happy period.
Have a good sleep
Getting a good sleep makes you feel much better when u wake up with your periods. It may be difficult to get that nice sound sleep so you can try listening to some soft music and sleep like a princess.
Change your diet
Well, we understand your cravings, but it’s important to eat healthy both through you PMS and you periods. Avoid any kind of junk food- keep those pizzas, burgers, fries for later. Opt for hot water instead of cold water, it can definitely help with the cramps and also drain your uterine lining. You may also opt for infused tea like peppermint which can help with the pains while ginger may help with the cramps. Dark chocolate can also be allowed as they are a rich source of magnesium which regulates serotonin and hence make you happier. Choose magnesium rich snacks and involve them in your diet to uplift your mood.
Say no to unprotected sex
While it’s rare for him to want to enter a pool of blood, it’s not advised to have unprotected sex. There Is a high risk of infection hence it’s better not to indulge into it.
Heat things up
Heating pads are very easily available nowadays; place it over your abdomen area or wherever you feel the pain and cramps. Trust me, it definitely helps!
Exercise and Stretch
I get it; when you feel that you can barely walk exercising is out of question. Well, if not a vigorous workout session, opt for some stretching yoga poses at home. It is the best remedy for menstrual cramps; Infact, exercising release beta-endorphins which are known to be natural pain reliever.
Drink lots and lots of water
It might sound odd asking you to drink water when you are feeling bloated, puffy and full. But drinking water will help you eliminate the water building up in your body. So make sure to drink at least 8 to 10 glasses of fluid like water, juice or anything except caffeinated and carbonated drinks to keep you hydrated. If you are on-the-go, make sure to carry a bottle of water with you; to keep you hydrated throughout your busy day.
Avoid caffeine.
Caffeine causes water retention which can leave you feeling bloated and puffy so it’s best to avoid it. Remember caffeine is not just present in tea or coffee but also in sodas, chocolate, energy drinks etc; Substitutes these by herbal tea, iced tea or just plain water. If you are craving chocolate, just grab a small dark chocolate!
Kaajal Gunputh is a pharmacist by trade and eco-feminist by passion. As the founder of Let Her Rise, she is at the forefront of the fight for female rights & actively works for women equality and challenges the domestic abuse of women from all continents. Born at the multi-cultural Island, Mauritius, Kaajal has a unique and open-minded view on gender issues. She has founded Let Her Rise to make people aware of inequality & injustice happening against women while also providing lifestyle, health & career related advice to those in need with the ultimate aim to make women & children rise.
Awakening hope and significance in women who have been wounded by abuse, inequality, exploitation and poverty; to grow well or luxuriantly; thrive; to do or fare well, prosper; to make bold sweeping movements and eventually RISE!
Let Her Rise is a platform aiming to help & support women of all ages across different continents to overcome their limiting beliefs, discover unique gifts and skills, no matter what their past story has been or the present circumstances are; Redefining womanhood and empowering women to live to their fullest potential in peace and bliss!
Kaajal Gunputh
Aug 12, 2018
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